Mindfulness and the Call of the Wild
When my head is full of cobwebs my garden calls, and as I immerse myself in the wonder of nature, my head miraculously clears and the world is wonderful again.
Healing Through Growing Blog
A Miniature Expedition
When the outside world is too big to face and you don't have the energy to re-connect with nature outside, a cheap microscope opens whole new avenues of connection and beauty to lift the soul.
Spring in My Steps
Recovery is a frustrating business with lots of twists and turns. Today a bumblebee helped me to navigate a corner.
Baby Steps Towards Recovery
Should I be resting or moving? Learning how to take baby steps and manage frustration is a huge challenge in the early stages of recovery or after a relapse. Sowing a few seeds is a manageable activity that gives a sense of achievement and anticipation.
A Single Rose can be my Garden
When dark wet days and miserable headlines engulf you in worries about the future, nature has a knack of catching your attention and providing some perspective.
Into the Woods
The recovery ‘journey’ may be a cliché, but there are few better ways of understanding the ups and downs, the twists and turns, involved in finding one’s way back to full health. The journey is a hard one, but sometimes the most difficult part is not looking too far ahead, learning to focus on the path under your feet and to find companions to share the highs and lows along the way.
A Corsage of Runner Beans
There's a difference between learning about recovery and understanding. Sometimes it takes a set-back to help the penny drop and grasp what being guided by your body really means.
Cocooned
Every journey to recovery has its setbacks, unbearable times of slipping backwards when it's hard to keep faith and hope alive.
Time to Walk
A weekly walk in the woods brings a welcome respite, perspective and calm in a crazy world.
Finding Calm in the Storm
Against apocalyptic headlines, my garden is a refuge and source of perspective and solace.
Between Isolation and Community
The coronavirus has turned life upside down and created strange contrasts between physical isolation and a widespread resurgence of the need for community. It has given me much food for thought on my own tightrope journey back to a healthy balance between self-care and care for others.
My illness has meant that I have had to give up my work and so I am now looking to find a new career through my writing. If you have enjoyed this page and would like to encourage me to produce more, click the coffee cup below to make a small donation; no strings, no fuss, just a little, 'Thanks, keep it up.'
You can also help by sharing this page on your social media.
I have categorised my blogs by the 8 segments of the wheel of life, as identified by The Chrysalis Effect. These need to be addressed and balanced for effective healing and sustained good health. Click on the Categories tab to search through these, or the Tags tab for more detailed searches.
All of the photos that accompany my blogs are my own. I find that taking a camera out with me helps me to notice so much more of the beauty and detail of the world around me. When I've taken a photo I try to stop and watch whatever I've been snapping, so I appreciate it in real life and not just through the lens.
